Insights for Recovery and Healing

Understanding Self-sabotage Through the Window of Tolerance

Self-sabotage can even occur to relieve strugglers from the distress of wellness.

Feb 1 • Oak Mountain Coaching

January 2026

The Best New Year's Resolution

It’s important to have the self-awareness of what’s driving your intent for change.

Jan 1 • Oak Mountain Coaching

December 2025

Losing Oneself in Addiction

Strugglers typically accept an identity of worthlessness, or are working to sculpt an identity to prove otherwise.

Dec 3, 2025 • Oak Mountain Coaching

November 2025

Fixing FANOS

Adapt FANOS to meet your relationship’s needs—don’t mold your relationship to fit the framework.

Nov 13, 2025 • Oak Mountain Coaching

September 2025

Healthy Boundaries for Couples

Typically, they are ignored until needed to adjust a power differential revealed by intimate partner betrayal.

Sep 4, 2025

Areas Overlooked in Addiction Recovery

True, lasting change begins by first healing the relationship with oneself.

Sep 2, 2025

August 2025

Alexithymia — Have you heard of this?

It’s a phenomenon characterized by the inability to recognize and express one's own emotions.

Aug 2, 2025